If you're like millions of other Americans who suffer from lactose intolerance you're probably avoiding the obvious foods that contain dairy, milk, ice cream, cheese. The apparent offenders are easy to avoid. But what about the foods you could be eating every day that you didn't know contained dairy? Sometimes dairy could be hiding in some not so obvious places. Here are 10 foods you had no idea could contain dairy.
1. Store-bought crackers
2. Granola Mixes
3. Soy based Cheeses
4. Canned Tuna
5. Instant Potatoes
6. Salad Dressings
7. Semi-Sweet Chocolate
8. Spice Mixes
9. Flavored Chips
10. Drugs and Medications
For more information check out the full article here:
https://www.foodsforbetterhealth.com/hidden-dairy-10-foods-that-you-didnt-know-contain-dairy-2536
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